Hello everyone and welcome to my little part of the blogosphere.
I’m Jo, I’m 30 and I’m trying to become healthier. I spent the first 30 years of my life not giving a fig about health. I smoked, I drank and I ate. I ate all the wrong things, and I ate too much. During my late teens and twenties I weighed between 12 and 14 stone. I was a UK size 16 to 18.
Last year was a stressful one for me and my health suffered. This year I decided to become healthier, physically and psychologically. I quit smoking and put some time in at the gym. I’ve lost around 9lbs so far, and wouldn’t mind losing a few more. Working as a supply teacher means I have time off to make use of the gym, and try to learn how to cook! Check out my kitchen page to see how I’m getting on with that . . .
Please feel free to say hello, or ask a question, by posting a comment (love comments!) or sending an email to email@example.com
I am also on twitter (if I can figure it out) so join me there! https://twitter.com/thirtyhealthy