I mentioned before that I’ve been struggling to make healthy choices of late. One of the problems I have is that I don’t have a clear goal. I don’t have an event to lose weight for, or a firm goal weight or size. Generally I just want to be healthier. I’m now in the healthy BMI range, but only just. All I know is that I don’t want to backslide into completely unhealthy eating habits and gain weight.
Today I worked on eating when I’m hungry but making good choices.
Porridge made on the hob with:
1/2 cup oats
1/2 cup water
1/2 cup soya milk
1/2 chopped banana (stirred in briskly at end of cooking)
1t dessicated coconut
1t dark choc chips
1t slivered almonds
Just over a month ago I decided to quit caffiene. About a week ago I decided to bring it back. It really is something I look forward to and enjoy. I tend to only have a cup of coffee/mocha in the morning, apart from the very occasional diet pepsi or starbucks.
Was an unpictured PB sandwich with an apple on the side.
Prawn stir-fry made with a dessert spoon of Blue Dragon sweet chilli dipping sauce. I ate about 2 thirds of this and then had dessert of strawbs and bluebs:
I also had a 9 bar as a snack in the afternoon.
There is a good chance I will be fridge-raiding in a while. I’m still hungry!